Sewing and Cooking

HERO Schedule 2006-2007    1st  Semester

4 weeks cooking,               4 weeks sewing               4 weeks
cooking          5 weeks sewing
Sept 8, 15, 22, 29              Oct 6, 13, 20, 27             Nov 3,
10, 17, 24          Dec 1, 8, 15, Jan 5, 12

UNIT1 Breakfast-convenient healthy alternatives to expensive store
bought cereal
Week 1 Whole grains, granola, hot cereal
HOMEWORK- Your 5 day diet
Week 2 Quick Breads, muffins
HOMEWORK-Blueberries-What do they do for your body?
Week 3 pancakes, fruit
HOMEWORK-Dinner napkins
Week 4 smoothies, eggs

UNIT 2 Sewing  Oct 6
Week 5 Learn the sewing machine details and parts
             sew on paper
HOMEWORK – hand sewing project
Week 6 drawstring bag(4-6) hooded sweat jacket (6-12)
Week 7 pin cushion(4-6)
Week 8 finish projects

Unit 3 Lunch  Nov 3
Week 9 salads and dressings
HOMEWORK High fructose corn syrup
Week 10 soups
HOMEWORK Hydrogenated oil
Week 11cookies
HOMEWORK Flax seed
Week 12 pasta

Unit 4 sewing gifts  Dec1
Week 13 zipper pouch (4-6)
HOMEWORK hand sewing project finished
Week 14 needle book(4-6)
Week 15 Christmas Tag/ornament
Week 16 complete projects
Week 17complete projects